For thousands of years people have used chakra meditation, concentration (dharanam) and visualisation as a means to unlock their hidden potential.
Now with Chakra Dharanam Parts 1 and 2 you too can use these techniques and open the door to new perspectives in your life.
Part one includes focuses on the mooladhara dharanam, swadhistana dharanam, Manipura dharanam and Anahata Dharanam.
It also includes exercises in pranayama (breath awareness), spinal breathing and a chakra kriya.
