By Chris Barrington, Anita Goswami, Annie Jones, foreword by Mansukh Patel.
Newly released second edition
Body-mind yoga at its best - the ultimate yoga lifestyle guide.
This indispensable yoga book has over 30 unique Dru Yoga sequences, postures, mudras, affirmations and meditations.
It is packed with 'off the mat' yoga lifestyle tips that will show you how to integrate yoga principles into your every day activities.
Chapters include:
• yoga for back care
• improve fitness and for weight loss
• enhance strength, flexibility and vitality
• build self-esteem and confidence
• improve relationships
• transform painful emotions
• overcome depression
• cultivate positive thoughts
• an antidote to stress in modern day living.
Stunningly presented with an easy-to-use spiral binding, this Dru Yoga book makes it easy to gain yoga's many benefits, all through your day.
You can even evaluate your lifestyle with the ‘chakra analysis’ chart and tailor a yoga programme specifically to your needs.
This modern guide to the ancient art of yoga is appealing to the eye and full of rich information that is easy to apply. It will show you how yoga can powerfully engage you at all levels – physical, mental, emotional, subtle.
It delves into some of the deeper aspects of yoga, taking you into deep states of relaxation, inner peace and meditation.
This book is suitable for beginners as well as advanced students wanting to reach a deeper level with their practice.
Paperback, easy-open spiral binding
ISBN 1873606257 - 140 pages
