Coby Langford and Krishna Patel
Two body-mind Dru Yoga classes to make your feel great and look radiant. This DVD contains over 80 mins of Dru Yoga – from dynamic activations to get the heart racing, to the flowing sequences which make Dru Yoga so popular – Energy Block Release 1 and 4, together with key Dru Yoga postures to align your spine and prevent back pain.
The Inner Fire sequence helps to build core strength and brings a profound sense of strength and energy to body and mind, while the Vitality sequence is a stronger Dru Yoga sequence which brings a sense of inner power – making your feel good and look great!
Each of the two yoga classes on this DVD are complete with activations, body preps, sequences and relaxation – and will give you plenty of practice of Dru Yoga. This DVD is beautifully filmed at the beach in New South Wales in Australia, and has been seen on Sky TV.
Class 1: Total cleanse and detox
Cleanse your body from inside out.
This programme makes you feel clear trim and ready for anything!
- Activations 6:52
- Energy Block Release 1 8:57
- Body preps:
- pec stretch 3:38
- shoulder release stretch 3:09
- rhomboid stretch 2:10
- iliospoas stretch 2:40
- Dynamic squat 2:19
- Sitting twist 3:06
- Inner fire sequence 4:29
- Warrior 3 4:07
- Relaxation 6:35
Class 2: Feel great look radiant
Create a feeling of high vitality and immunity
so strong it almost seems to glow around you.
- Activation 4:00
- Energy Block Release 4 4:56
- Body preps:
- pec stretch 1:14
- psoas stretch 2:50
- Cobra 2:10
- Vitality sequence 4:13
- Shoulderstand 3:12
- Relaxation 4.58
Total running time: 87 mins approx
E = Exempt from classification
Filmed on location in NSW Australia