By Padma McIntyre
Dru's unique Energy Block Release (EBR) Sequences bring you health, vitality and freedom from chronic pain the easy way.
Padma McIntyre helps you take control of your health with this easy-to-do yoga programme containing:
• Dru's Foundation EBR sequence
• Sitting Forward Bend yoga position
• Lotus Mudra hand gesture
• A soothing deep relaxation.