Meditation and Walking Retreat in Snowdonia

8-10th July in North Wales

Introductory offer - bring a friend free to this retreat, saving you £165 per person!

Do you love meditation? Would you like to learn to dissolve stress?

Then experience the calming, energising effects of Dru Meditation and Walking in one of the most stunning venues in North Wales, which is just over 3 hours from London by direct train. This weekend retreat at Dru's luxury venue, Yr Ocar, nestled in 5 acres of woodland in Snowdonia National Park, will include Dru Yoga, Dru meditation and walks, accommodation and delicious food!

This course will introduce you to the core elements of meditation that are uniquely Dru. You'll learn how to create a strong home meditation practice and understand the more subtle elements that make meditation successful. You will learn the health benefits of meditation, and how it can help manage stress and anxiety. There will also be time for walking in the beautiful hills and valleys of Snowdonia, to make the most of summer in this beautiful part of the world. For a video of the venue, click here.

I’ve not done any Dru Meditation before – is this course right for me?

This course is for people who are interested in meditation, with actual experience being less important than the willingness to have a go! Dru meditation is relaxing, de-stressing and is helpful in calming and focussing the mind. It's important that your're comfortable, so you can either sit on a chair on on the floor.  Please call us if you're unsure, or learn more about Dru meditation here.

This retreat is £330 per person, which includes tuition, shared ensuite accommodation in a twin room at Yr Ocar and vegetarian food. With this special offer, you can bring a friend for free, making the whole weekend £165 per person.

Please email hello@druworldwide.com or phone             01248 602900       if you'd like to attend this course.

After you finish this course, you may join the Meditation teacher training course at module 2, which is 9-14th September at Snowdonia Mountain Lodge,  with extra mentoring sessions to catch up on the course materials from module 1. For more details of the meditaiton training course, visit the Dru worldwide website here.

The course starts on Friday evening at 6.45 pm (check in from 5pm) and ends on Sunday after lunch (2.30pm). Get a direct train from London! Only 3 ½ hours' train journey away from London Euston, Snowdonia Mountain Lodge is situated on the A5, eight miles south of Bangor and 2 miles south of Bethesda in the Nant Ffrancon Valley, North Wales. For full transport details, visit the website here.

www.druworldwide.com