Meditation training course 'Try Out Day'

Saturday 13th February

10.30am-5.00pm, £27

131 Drummond Street
London NW1 2HL

Find out if the Dru Meditation teacher training course is for you!
Regular experience of deep meditation creates profound change which benefits many aspects of our lives. Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a fresh, new perspective on your life.

For more details of Dru meditation and the training course in London, visit www.druworldwide.com/events/19/LONDON

This course has been designed as a powerful transformational journey that provides you with the tools to examine and transform ways of being that you find unhelpful so that you can engage with your life in a positive and successful way. It takes you deeply into the science of meditation showing how to bring your awareness from the physical body, through to the deepest layers of your being. It’s a systematic approach to working with the five koshas, which are the different levels through which we express ourselves in the world.

On this TRY OUT DAY you will experience many elements covered in a Training Module, such as:

> Energy Block Release Sequence
> Prana Kriyas
> Psychic A&P (chakras, nadis, koshas)
> Meditation Techniques – based on koshas
> Teaching Skills
> Breath work (natural breathing, ratios)
> Relaxation and Concentration> Personal practice Sadhana)

The course consists of 16 weekend modules spread over eighteen months. You’ll develop a regular meditation practice and will be given detailed guidelines for optimizing your personal experience of meditation.