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Soothe your mind and relax your emotions. Made especially for busy people, these quick, potent meditations guide you effortlessly into a profound stillness—at home, in the office or out in nature.
Filmed on location in Canberra ACT, S Highlands & Coastal NSW, Gold Coast & Sunshine Coast Qld, Daintree & Pt Douglas FNQ, Northern Victoria, Australia & in Latvia.
MEDITATIONS...
EARTH—relax and unwind
Feel peaceful, strong and empowered
WATER—reconnect with your purpose
Let go of self-limitations to get back into the flow
LIGHT—heal your body and mind
Heal dis-ease and positively reshape your life
AIR—become calm and tranquil
Use breathwork to experience deep relaxation
SKY—develop a higher perspective
Expand your vision and enjoy life more
OPTIMISE YOUR POWER CENTRES
Effortlessly gain access to the awesome powers of your mind with this meditation
based on the archetypes of the chakras
HOW TO SIT COMFORTABLY
Simple tips to stay comfortable, alert and totally relaxed
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