The Path of Practice by Maya Tiwari
An extraordinary book showing how we can all take charge of our own life and health. It outlines Maya Tiwari’s remarkable recovery from terminal illness using her personal three-part healing programme. The programme, based on Ayurvedic principles, includes nutrition, cooking with wholefoods, breathwork, meditation and working with healing sounds. Her book is filled with illuminating insights, meditations, exercises and recipes.