Staying at peak state improves decision making, relationships, communication skills and how you respond to situations. On this cd Annie Jones will take you through 10 techniques will allow you to maintain your energy levels with ease - even for those extra busy days!
1. Water power
2. Body brushing
3. Hot & cold shower
4. Eat 5 times a day
6. Deep breath cycle
7. Movement
8. Relaxation
9. Quiet mind techniques
10. Positive affirmations
